You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have…

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article…

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think…

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a…

Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.…

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more…

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a…

One Answer….for all questions – This too will pass… This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves thinking…

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started,…

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an…

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more…